Embodiment Practices are the key piece to my transformation from overwhelmed, disconnected, and short tempered, to feeling confident using my voice and in my authentic expression, […]
Today is a very special guest episode with Kyla Gagnon. Kyla is a somatic breathwork facilitator, women’s embodiment and empowerment leader and podcast host. And I have invited her. On to the podcast to share […]
Have you ever felt guilty about missing out on work or spending too much with work? Do you feel like you are caught between different worlds, constantly struggling to find balance, that you feel like […]
It’s time to take your power back! So much of our lives is wasted putting our partner’s needs at the forefront, while shoving ours aside to maybe occassionaly satisfy, and that’s disempowering af. Perhaps you’re […]
Deb Drummond went from the music industry to holistic health, building 7 businesses including her current venture, Mission Accepted Media. Over the years she’s stuck to her […]
Along with connection and support, communication is the foundation of our relationships, and it impacts alot more than our love life. In this episode we discuss the impact of effective communication and conscious relationships, while […]
Saying yes and figuring it out later has been a motto of my life for quite some time. It’s what lead me to exactly where I am today, living a life I love with my […]
Easing into the yin side of sexuality is one of the most common challenges I see women face when it comes to their sexual relationships. It makes sense, life is so geared towards women taking […]
I keep getting asked about how to bring playfulness and spiciness back into a relationship, but the truth is, connection comes before playfulness in your relationship. In this podcast episode we crack this open to […]
I am honoured to be joined by Sayra Player, Creator of the Goop featured Guided by Glow erotic meditation app as we discuss the many different facets of sexual empowerment including overcoming embarassment and […]
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