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How Saying Yes And Figuring It Out Later Will Change Your Life
Saying yes and figuring it out later has been a motto of my life for quite some time. It's what lead me to exactly where I am today, living a life I love with my family, building a business in something I'm truly passionate about, making an impact with women all around the world. And it took doing the scary thing over, and over and over again. It took breaking up with boys I love, quiting jobs, putting myself through school, getting our home, and leaving my previous business behind. And it was all worth it. I see too many women hold themselves back believing the little gremlin on their shoulder, ultimately distrusting themselves and their ability to do the [...]
The Yin Side of Sexuality – How to Surrender and Receive
Easing into the yin side of sexuality is one of the most common challenges I see women face when it comes to their sexual relationships. It makes sense, life is so geared towards women taking on their masculine energy to get through the day. That can serve a purpose, and it also get's in the way of relaxing into your feminine yin energy so you can surrender and receive. We're digging into all of this in this week's episode, The Yin Side of Sexuality - How to Surrender and Receive. As always, I leave you a few tips so you can begin to do some of this work on your own, and if you would like more support I would [...]
Why Connection Comes Before Playfulness in Your Relationship – How to Connect With Your Spouse
I keep getting asked about how to bring playfulness and spiciness back into a relationship, but the truth is, connection comes before playfulness in your relationship. In this podcast episode we crack this open to discuss why connection is the foundation for your family unit, including tips for how to connect with your spouse. My intention is to shift your perspective for what should be a priority while you strengthen your relationship while coming into your authentic self. When we rush into playfulness and spicing up the bedroom before creating that connection, it's not sustainable and quickly reverts back to the status quo. When you can build the foundation of connection, you can truly blossom in your relationship together weaving [...]
Guided by Glow
I am honoured to be joined by Sayra Player, Creator of the Goop featured Guided by Glow erotic meditation app as we discuss the many different facets of sexual empowerment including overcoming embarassment and shame through sexual healing, the importance of community support in personal growth, reconnecting with your body through your senses and opening up your sensuality, and so much more! So grab a cup of your favourite cozy bevvy, personally I love a good french press coffee with cinnamon, and be a fly on the wall as us girlfriends chat openly and honestly about the different facets of women's sexual empowerment. Guided by Glow Introduction of guest Sarah Player and Guided by Glow Embarrassment and growing comfort in [...]
The Power of Slow Pleasure in Preventing Burnout Cycles
In this week's episode we dig into the power of slow pleasure in preventing burnout cycles and exhaustion. This is a ver real topic I'm dealing with now as I navigate the undercurrents of a head cold and have a sore back, and a great opportunity to highlight everything we discuss today. It's so common for us to push ourselves to the point of exhaustion and burnout by overriding our body's cues. Whey you learn to listen to your body's signals throutgh a strong relationship with yourself through slow pleasure, you're able to see how you can prevent these exhaustion cycles and nourish yourself from the inside out. Tune Into The Episode Show Notes Reclaiming Your Hormone Health with Laura [...]
5 Suprising Side Effects of Embracing Your Sexuality
Today is a fun topic as we dive into the 5 surprising side effects of embracing your sexuality. Many women, particularly those focussed on establishing themselves in their careers or family life, tend to push their sexuality to the side. They think it's friviolous, or even selfish, and just not worth their time, but they couldn't be further from the truth. In reality, embracing our sexuality is so much more than sexual experiences and orgasms. It's using the taboo as a portal of transformation to level up in so many different areas of our life including a booming confidence, strong boundaries, expanded presence, increased playfulness, and flourishing creativity. In this episode we dive into all of it, as well as [...]
Why Productive Women Find it Hard to Soften and Loosen Control – Diving into Masculine and Feminine Energy
I work with alot of productive women, amazing go getters that have achieved the career, built the business, cultivated the family life, stabilized finances, and they're left with an imbalance in their masculine and feminine energies that's causing them to feel exhausted, critical, stressed out, and disconnected from themselves and their sexuality. The masculine primary energies served it's purposed for quite some time, supporting them in achieving everything they've achieved, and it get's to a point where it's no longer serving them and they're left with some unfulfillment, craving more passion, presence, and pleasure in their life. If this sounds like you, I invite you to plug in those headphones, and do what you love doing while listening to your [...]
Why You Still Have The Same Triggers After Years of Self Work
Have you ever found yourself wondering why certain triggers and reactions persist despite years of dedicated self-improvement work? It's a common experience, one that often leaves us feeling frustrated and perplexed. Despite our best efforts to address these triggers logically, they continue to surface, seemingly unaffected by our progress. Whether it's a lingering reaction in our relationships or a persistent response in intimate moments, the cycle can feel relentless. Today we're here to dig into all of it in this week's podcast episode. Tune Into The Episode Show Notes 33% off Unapologetic Practices (extended until midnight of the 20th since I mixed up my days): https://janninemackinnon.com/practices/ Complimentary Catalyst Call: https://tidycal.com/janninemackinnon/catalyst-call Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/ Nourish Through Pleasure: https://janninemackinnon.com/nourish/ Join [...]
The Self Care Routine Everyone Should Be Doing
Hello, today I'm excited to discuss a favorite topic: the importance of a date night with yourself. It's been a game changer for me personally, fostering a deeper connection with myself. Over two years in, it remains a powerful tool I stay committed to. Feel supported in your date nights with yourself with 33% off Unapologetic Practices and Nourish Through Pleasure with code LOVE until February 19th. Tune Into The Episode Show Notes Receive 33% off Unapologetic Practics and Nourish Through Pleasure with code LOVE. Nourish Through Pleasure: https://janninemackinnon.com/nourish/ Join the free Unapologetic Women Community: https://unapologetic.circle.so/c/community/ Free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/ Unapologetic Practices: https://janninemackinnon.com/practices/ Connect on Instagram: https://www.instagram.com/jannine.mackinnon/ The Self Care Routine Everyone Should Be Doing Why Prioritize a Date [...]