Hello, today I’m excited to discuss a favorite topic: the importance of a date night with yourself. It’s been a game changer for me personally, fostering a deeper connection with myself. Over two years in, it remains a powerful tool I stay committed to.

Feel supported in your date nights with yourself with 33% off Unapologetic Practices and Nourish Through Pleasure with code LOVE until February 19th.

Tune Into The Episode

Show Notes

Receive 33% off Unapologetic Practics and Nourish Through Pleasure with code LOVE. 

Nourish Through Pleasure: https://janninemackinnon.com/nourish/ 

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The Self Care Routine Everyone Should Be Doing

  • Why Prioritize a Date Night with Yourself?
  • The Importance of Self-Nurturing
  • Building Stronger Relationships
  • Getting Started
  • Exploring Self-Care Activities
  • The Payoff
  • My Self-Care Routine

Why Prioritize a Date Night with Yourself?

Valentine’s week prompts us to consider self-love amidst partner-focused celebrations. Our sale on meditations and practices, including Nourish with Pleasure, offers tools for self-nurturing.

The Importance of Self-Nurturing

Why prioritize a date night with yourself? Just as we prioritize relationships, nurturing our own is crucial. Despite efforts in self-care, we often neglect ourselves compared to others. Yet, investing in our well-being enhances all aspects of life.

Building Stronger Relationships

Consider the impact on relationships. By nurturing ourselves, we model healthy dynamics for our partners and children. It’s about fostering communication, confidence, and a positive atmosphere in the family.

Getting Started

How do you start? Commit to a weekly date night. Consistency is key; designate a specific day each week. Intentionality amplifies the experience. Set goals for each session—whether it’s relaxation, introspection, or joy.

Exploring Self-Care Activities

Activities can vary widely. Journaling helps sort thoughts and beliefs, while meditation and breathwork access deeper levels of consciousness. Pleasure practices, like massage or dance, replenish and energize.

The Payoff

The payoff? As you invest in yourself, you build trust and confidence. Hormones released during pleasure practices enhance mood and confidence. By filling your cup, you operate from overflow—positively impacting all areas of life.

My Self-Care Routine

My routine: Sunday evenings, a mix of journaling, meditation, and a luxurious bath. What’s your commitment? Share your plans with me—I’d love to hear!

Closing Thoughts

Remember, our sale on meditations and practices ends soon. Use code LOVE for 33% off. Invest in yourself today and watch your life transform.