If you have a womb, you need to hear the latest episode on the Unapologetic with Jannine MacKinnon Podcast, where Wellness and Womb Coach, Samantha Chandler shares her take on all things womb wellness. Whether […]
Heike Khemka shares her journey of self-discovery and healing body shame, delving into the complexities of life as a woman and then a mother, and the emotional impact her changing body had on her path […]
We can all agree that education around women’s bodies is lacking; for a lot of us, we aren’t taught anything past penis and vaginas. Today we’re talking to Jo Corrall about all things vulva – […]
Hormones are something a lot of us write off as being something we deal with as teenagers and move on from; in reality, they play a huge role in our lives, especially as […]
For our final post about the menstrual cycle, we’re talking about the menstruation phase! Your inner winter and new moon, this phase of the cycle is where you’re bleeding, eventually leading […]
We’re now on our third post all about the different stages of the menstrual cycle! This time we’re looking at your luteal phase, otherwise known as your inner autumn. We’re going […]
After our post on the four stages of the menstrual cycle, we really wanted to look more into how each stage of the menstrual cycle affects us. Next […]
After our post on the four stages of the menstrual cycle, we wanted to look more into how each stage of the menstrual cycle affects us. To start, we’re looking at our Inner […]
For most of us with female sex hormones, the menstrual cycle and menstruation is something that plays a big part in our lives. We think of menstruation as getting […]
Everyday we hear messages of “love your body” and “body positivity,” but what people don’t realize is that it is a HUGE task to actually do that. Our bodies are so […]
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