Have you ever found yourself wondering why certain triggers and reactions persist despite years of dedicated self-improvement work? It’s a common experience, one that often leaves us feeling frustrated and perplexed. Despite our best efforts to address these triggers logically, they continue to surface, seemingly unaffected by our progress. Whether it’s a lingering reaction in our relationships or a persistent response in intimate moments, the cycle can feel relentless. Today we’re here to dig into all of it in this week’s podcast episode.

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Show Notes

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Why You Still Have The Same Triggers After Years of Self Work

  • The Root of the Issue: Nervous System Programming
    • Imprinting from Early Life
    • The Role of Repetition in Neural Pathways
    • The Impact of Emotional Responses on Critical Thinking
    • The Frustration of Recurring Cycles
  • Somatic Approaches to Healing: Rewiring Neural Pathways
    • Inner Child Healing
    • Breathwork for Nervous System Regulation
    • Pleasure Practices for Neural Rewiring
  • Conclusion: Embracing Holistic Healing
  • Take the Next Step: Schedule Your Catalyst Call

The Root of the Issue: Nervous System Programming

Imprinting from Early Life

Our nervous system begins to be imprinted from the earliest stages of life, even before birth. Experiences and responses during infancy and childhood lay the groundwork for our neural pathways, shaping how we react to stimuli later in life. These imprints can profoundly influence our automatic responses and emotional reactions.

The Role of Repetition in Neural Pathways

Through repetition, neural pathways associated with specific triggers and reactions become deeply ingrained. What may have started as a minor response can evolve into a default reaction over time, forming neural “highways” that automatically guide our behavior when triggered. This automaticity can override our conscious efforts to change our responses.

The Impact of Emotional Responses on Critical Thinking

During triggering moments, our emotional responses often overpower our critical thinking faculties. Brain scans reveal that our prefrontal cortex, responsible for rational thought and decision-making, becomes less active when strong emotions are involved. This phenomenon explains why logical approaches often fall short in addressing deeply ingrained triggers.

The Frustration of Recurring Cycles

Despite making progress in other areas of our lives, recurring triggers can feel like setbacks, leading to frustration and disillusionment. These cycles can disrupt relationships, hinder personal growth, and erode self-confidence. Understanding the underlying mechanisms driving these cycles is essential for creating lasting change.

Somatic Approaches to Healing: Rewiring Neural Pathways

Inner Child Healing

By accessing altered states of consciousness, we can delve into our subconscious and confront the root causes of our triggers. Inner child healing allows us to identify and address early imprints on our nervous system, offering opportunities for reprogramming and creating new neural pathways.

Breathwork for Nervous System Regulation

Breathwork offers a powerful tool for regulating our nervous system and accessing deeper states of consciousness. By consciously altering our breath patterns, we can release stuck energy and facilitate emotional processing, paving the way for neural rewiring and transformation.

Pleasure Practices for Neural Rewiring

Engaging in pleasurable experiences can open up our nervous system to new possibilities and imprint positive associations. By intentionally exploring pleasure and intimacy, we can counteract negative imprints and cultivate new responses aligned with our desires.

 

Conclusion: Embracing Holistic Healing

While traditional talk therapy has its place, somatic approaches offer a holistic path to healing deeply ingrained triggers. By addressing the root causes on a physiological level, we can create lasting changes in our behavior and emotional responses. Through dedicated practice and repetition, we can rewire our neural pathways, freeing ourselves from the grip of recurring triggers and embracing a life of authenticity and empowerment.

Take the Next Step: Schedule Your Catalyst Call

If you’re ready to break free from recurring triggers and unlock your full potential, I invite you to schedule a complimentary Catalyst Call. Together, we’ll explore your goals, identify obstacles, and chart a path towards lasting transformation. Don’t let triggers hold you back any longer—take the first step towards a brighter, more empowered future today.