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Why You Still Have The Same Triggers After Years of Self Work

Have you ever found yourself wondering why certain triggers and reactions persist despite years of dedicated self-improvement work? It's a common experience, one that often leaves us feeling frustrated and perplexed. Despite our best efforts [...]

The Self Care Routine Everyone Should Be Doing

Hello, today I'm excited to discuss a favorite topic: the importance of a date night with yourself. It's been a game changer for me personally, fostering a deeper connection with myself. Over two years in, [...]

Embodied Manifestation: Dressing for Your Higher Self

Welcome, beautiful souls! Today, let's delve into one of my favourite embodiment and manifestation practices, the devotional act of getting ready every morning. Amongst perfect morning routines, the piece of actually getting dressed is so [...]