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Why Connection Comes Before Playfulness in Your Relationship – How to Connect With Your Spouse
I keep getting asked about how to bring playfulness and spiciness back into a relationship, but the truth is, connection comes before playfulness in your relationship. In this podcast episode we crack this open to [...]
Guided by Glow
I am honoured to be joined by Sayra Player, Creator of the Goop featured Guided by Glow erotic meditation app as we discuss the many different facets of sexual empowerment including overcoming embarassment and shame [...]
The Power of Slow Pleasure in Preventing Burnout Cycles
In this week's episode we dig into the power of slow pleasure in preventing burnout cycles and exhaustion. This is a ver real topic I'm dealing with now as I navigate the undercurrents of a [...]
5 Suprising Side Effects of Embracing Your Sexuality
Today is a fun topic as we dive into the 5 surprising side effects of embracing your sexuality. Many women, particularly those focussed on establishing themselves in their careers or family life, tend to push [...]
Why Productive Women Find it Hard to Soften and Loosen Control – Diving into Masculine and Feminine Energy
I work with alot of productive women, amazing go getters that have achieved the career, built the business, cultivated the family life, stabilized finances, and they're left with an imbalance in their masculine and feminine [...]
Why You Still Have The Same Triggers After Years of Self Work
Have you ever found yourself wondering why certain triggers and reactions persist despite years of dedicated self-improvement work? It's a common experience, one that often leaves us feeling frustrated and perplexed. Despite our best efforts [...]