Have you ever felt a subtle pull that there’s more to your sensuality than you’ve been taught? Maybe it whispers during moments of soft connection, during breathwork, or when your body feels truly present. You feel the stirrings of something powerful—but you’re not sure how to access it.

That’s where your pleasure practice comes in.

As a sensual embodiment coach, I’ve worked with hundreds of women who share a common experience: a longing to reconnect with themselves—not just in the bedroom, but in everyday life. A desire to feel more radiant, more alive, more whole.

And time and time again, I’ve seen this transformation begin inside one sacred container: the pleasure practice.

In this post, you’ll learn:

  • What a pleasure practice really is (and isn’t)
  • The unexpected ways it transforms your life
  • Simple practices to start today
  • Why this work matters for every woman, no matter your age, background, or experience

What Is a Pleasure Practice?

Let’s clear something up: a pleasure practice isn’t about performance, orgasm goals, or needing a partner.

A pleasure practice is your personal lab of remembrance. It’s your sacred space to reconnect with your body, emotions, and desires without pressure or expectation.

It can look like:

  • A guided breathwork session where you connect with your heart and womb
  • A meditative body oil ritual where you touch your skin with reverence
  • A sensual slow pleasure practice using crystal tools or breath to awaken your energy
  • A sacred ritual where you stir intention into your sexuality with music, candles, and movement

Your pleasure practice might feel like meditation one day and like hedonistic sensuality the next. It might involve self-touch, music, affirmations, or stillness. It evolves with you.

What it always is: a portal to your power.

“You don’t have to earn pleasure. You only have to choose it.”

Why Every Woman Needs a Pleasure Practice

This is about so much more than sex.

Here’s what I’ve seen firsthand in myself and the incredible women I work with:

1. You Rewire Your Nervous System

We live in a world that rewards hustle, stress, and overgiving. Pleasure practices help shift you into your parasympathetic nervous system (rest and receive mode) so you can feel safe letting go.

When your body feels safe, you open. You soften. You receive. You trust. You breathe differently. You sleep more deeply. You carry less tension.

Many of the women I work with say they’ve spent years bracing themselves for life—holding tension, anticipating stress, staying on guard. Through pleasure practices, they begin to feel a deep sense of love, safety, and belonging in their own bodies again.

2. You Deepen Your Intuition

Your intuition speaks in a whisper, not a shout. It’s felt through subtle nudges, bodily sensations, and energetic cues. But most of us have been taught to override those feelings.

Pleasure practices help you slow down enough to hear what your body is saying. As you build a stronger mind-body connection, you begin to recognize the voice of your inner wisdom.

In my own life and in the lives of the women I work with, I see this again and again: they stop outsourcing their decision-making, and start listening to their own wisdom. One client recently said, “I love tapping into my yoni to make decisions now!”—and it gave me full body chills.

Related Read: Awakening the Sacral Chakra: How to Reclaim Your Pleasure, Creativity & Feminine Power

3. You Increase Sensation and Libido

Many women I work with aren’t totally disconnected from their pleasure—they’re having sex, they enjoy it, but they know there’s something more. They feel the edge of what’s possible and ache to drop in deeper. They know they’re holding back, but they don’t know how to let go.

Pleasure practices bridge that gap. They help you awaken your full body—not just your genitals. You learn to build arousal slowly, savor sensation, and melt into deeper presence. You rewire your brain to notice the pleasure that already exists in your body.

From this place, libido increases naturally. Desire returns—not as a chore or a performance, but as a delicious hunger for life and connection.

Related Read: Can Vibrators Desensitize You? The Truth About How They Affect Your Orgasms

4. You Spark Creativity

Your sexual energy and your creative energy are deeply connected. They both live in your sacral chakra—your center of creation, emotion, and flow.

When women begin pleasure practices, I see their creativity ignite. They pick up old passions, feel inspired to create new offerings in their business, or simply start seeing beauty in everyday life again.

This isn’t just about productivity—it’s about feeling more alive, more expressive, and more in flow with your natural rhythm.

5. You Cultivate Confidence and Radiance

This isn’t “fake it till you make it” confidence. It’s embodied. It’s real. When you’re connected to your body and your pleasure, your energy shifts. You walk differently. You speak differently. You glow.

Clients often say things like, “People keep asking me what I’m doing differently.” And the truth is: they’re simply more themselves. More turned on by life. More anchored in their worth.

Radiance doesn’t come from perfection—it comes from presence. From choosing yourself over and over again.

6. You Heal Old Patterns of Shame and Suppression

So many of us were taught to hide, silence, or suppress our sensuality. To be the “good girl.” To avoid being “too much.” To meet everyone else’s needs first.

Pleasure practices become the antidote. A reclamation.

In my practice, I’ve supported women who’ve gone decades without feeling their own touch as sacred. Who’ve never explored what they like, because their sexuality has always existed for someone else. Who’ve carried shame, grief, or numbness in their womb space.

And I’ve watched them release it. Cry it out. Move it through. And rise from it.

Pleasure becomes a tool of healing, integration, and empowerment.

Related Read: Unlocking Deeper Pleasure: Why Inner Work is the Key to Expanding Your Capacity

Real Practices for Real Women

Inside the Unapologetic Practices Collection, I guide women through a wide range of pleasure practices that meet them where they are:

💫 Honey Pot Meditation (Free)

A gentle guided journey to infuse your sexual energy with qualities like softness, confidence, or fierceness—pouring honey over each of your sexual organs to build connection and healing.

This meditation is especially powerful for those new to pleasure work or reconnecting after trauma, children, or long periods of disconnection. It’s also ideal for anyone ready to create a new belief system around sensuality, on your terms. You get to decide what your connection to sex and pleasure looks like—outside the gaze of others, beyond shame or pressure.

🌬 Self-Love Embodiment Breathwork

An activating breathwork experience that moves energy through the body while rewiring your subconscious with affirmations of love, safety, and belonging.

This practice helps you establish an unshakeable foundation within yourself—so that pleasure becomes something you receive not because you’ve earned it, looked a certain way, or done anything in return—but simply because you exist. It’s about dropping the pressure, and learning to open to love, presence, and sensation from a place of deep self-trust.

✨ Awaken the Five Senses

A beautifully hedonistic ritual that guides you to tap into all five senses—sight, sound, touch, taste, and smell—to feel deep, delicious pleasure through your whole body.

This isn’t just about arousal—it’s about awakening. We use music, textures, essential oils, and mindful savoring to reconnect you with your full sensory capacity. This is where sensuality spills over into everyday life: the way the sun warms your skin, the way dark chocolate melts on your tongue, the feeling of soft grass beneath bare feet.

These aren’t just practices. They’re portals to a more alive, magnetic, and powerful version of you.

Try a 14-day free trial of the Unapologetic Practices Collection and experience the magic for yourself.

The Ripple Effect: What Changes When You Choose Pleasure

This work isn’t just for the bedroom. It changes how you show up in every area of life:

  • You’re more present with your children and partner
  • You make decisions with confidence and clarity
  • You become less reactive, more magnetic
  • You raise your standards in relationships, work, and self-worth
  • You no longer need to prove, earn, or hustle to feel good—because your pleasure becomes your anchor

One of the greatest transformations I witness in my clients is the way they begin to reclaim ownership of their time, their energy, and their desires. They stop apologizing for wanting more.

You Deserve This Connection

You don’t need to do more. You don’t need to wait until the kids are older, the house is clean, or your schedule is perfect.

All you need is a few minutes and the willingness to come home to yourself.

Pleasure isn’t earned. It’s yours to choose.

And when you choose it regularly, you become radiant. Alive. Unapologetically you.

💖 Ready to Begin?

✨ Try the free Honey Pot Meditation to gently connect with your sensuality today.
✨ Or dive into the Unapologetic Practices Collection with your free 14-day trial and experience the next live embodiment journey.

You are already worthy. This is your portal to remember.