Breathwork Basics

Just a few consent and health related things you should know before beginning the breathwork practice. 

Yoni Empowerment Breathwork

This Yoni Empowerment Breathwork Practice guides you through connecting and cultivating the energy and power of your yoni, and using it to empower you to take action, use your voice, and live out your mission in life.

**If you haven’t already done so, make sure to watch the Breathwork Basics Video to ensure a safe and enjoyable breathwork experience.

Self Love Embodiment Breathwork Practice

This breathwork practice supports you in creating a foundation of love, safety, and belonging that starts within.

Please see the breathwork basics video BEFORE you begin your Self Love Embodiment Breathwork Practice. It has everything you need to know to have a safe, beautiful embodied time, as well as some journal prompts to support you on your journey.

Emotional Alchemy: A Feminine Embodiment Practice for Emotional Healing

Unlock the power of Emotional Alchemy—a sacred embodiment practice designed to help you move through challenging emotions with grace and depth. In this session, you’ll create safety in your body to fully feel, express, and transform emotions like sadness, shame, rage, or grief. Through breath, movement, and energetic flow, you’ll activate your feminine power, turning emotional weight into radiant energy.

This audio has no background music. Please feel free to que up a playlist that you feel aligns.