Breathwork Basics

Just a few consent and health related things you should know before beginning the breathwork practice. 

Yoni Empowerment Breathwork

This Yoni Empowerment Breathwork Practice guides you through connecting and cultivating the energy and power of your yoni, and using it to empower you to take action, use your voice, and live out your mission in life.

**If you haven’t already done so, make sure to watch the Breathwork Basics Video to ensure a safe and enjoyable breathwork experience.

Self Love Embodiment Breathwork Practice

This breathwork practice supports you in creating a foundation of love, safety, and belonging that starts within.

Please see the breathwork basics video BEFORE you begin your Self Love Embodiment Breathwork Practice. It has everything you need to know to have a safe, beautiful embodied time, as well as some journal prompts to support you on your journey.