Breathwork Basics

Just a few consent and health related things you should know before beginning the breathwork practice. 

Yoni Empowerment Breathwork

This Yoni Empowerment Breathwork Practice guides you through connecting and cultivating the energy and power of your yoni, and using it to empower you to take action, use your voice, and live out your mission in life.

**If you haven’t already done so, make sure to watch the Breathwork Basics Video to ensure a safe and enjoyable breathwork experience.

Self Love Embodiment Breathwork Practice

This breathwork practice supports you in creating a foundation of love, safety, and belonging that starts within.

Please see the breathwork basics video BEFORE you begin your Self Love Embodiment Breathwork Practice. It has everything you need to know to have a safe, beautiful embodied time, as well as some journal prompts to support you on your journey.

Emotional Alchemy: A Feminine Embodiment Practice for Emotional Healing

Unlock the power of Emotional Alchemy—a sacred embodiment practice designed to help you move through challenging emotions with grace and depth. In this session, you’ll create safety in your body to fully feel, express, and transform emotions like sadness, shame, rage, or grief. Through breath, movement, and energetic flow, you’ll activate your feminine power, turning emotional weight into radiant energy.

This audio has no background music. Please feel free to que up a playlist that you feel aligns.

Yoni Breathing Practice

A gentle yet powerful breath ritual to awaken the sacred energy of your yoni.

This 14 minute guided practice supports you in reconnecting to the power and presence of your yoni—your sacred portal of life force, sensuality, and inner wisdom. Through conscious breath and visualization, you’ll begin to build a deeper mind-body relationship with this intimate space, whether or not you have a physical womb.

This is a clothes-on practice, designed to be done seated or lying down, but you’re always invited to follow your intuition—move, touch, or express in whatever way feels most nourishing for you.

You’ll be guided to:

  • Breathe directly into your yoni and womb space
  • Awaken subtle sensation and aliveness through sound and movement
  • Circulate your sexual energy using yin and yang breath flows
  • Deepen your connection to self, sensuality, and the divine feminine within

This is a beautiful practice to begin exploring your sexual energy in a gentle, accessible way—perfect for beginners or anyone desiring a soft return to their sensual self.

✨ Your yoni is wise. She holds lifetimes of remembrance. And your breath is the key that unlocks her.