Grounding Meditation

This Grounding Meditation is just under 10 minutes long. I encourage you to block off 15ish minutes in your schedule so you can allow yourself time to create a comfortable space, complete the meditation, and integrate before carrying on with your day.

As this meditation uses the grounding energy of the earth, you will want to create a comfortable space where you’re close to the ground. That could be lying on a yoga mat atthe end of your bed, or sitting cross legged on the floor. If you’re able to do this outside, even better, but please don’t feel like youhave to be outside on the literal earth.

We will then drop in with some breathingbefore beginning our grounding practice. You will be instructed to pull the negativity andstress from your body. You can do this byrubbing your hands over your body, or byusing an actual grabbing/pulling motion over your body. We will then discharge all of this negative energy into the earth, allowing Mother Gaia to support us in releasing this energy, and bringing in more of her calm, grounded energy. We will then seal the meditation with a golden auric egg, calling inthe support we need right now.

By the end you should feel like the majorityof your stress has melted away, while you experience a sense of calm groundedness that can carry you into whatever else you have planned for the day.

Honey Pot Meditation

Throughout our life we’ve had a set of beliefs around sexuality, mostly placed on us by our family, friends, culture, and society. Often these beliefs don’t align with our core values and inner essence, but we experience sticky blockages because they’re so engrained in us over decades of exposure and reinforcement.

This potent visualization allows you to take your beliefs around sexuality into your own hands. I walk you through a practice where you choose what you want your beliefs to be, and then you soak your body and sexual organs in those sweet juicy beliefs, permeating them into your core, rewiring your nervous system and subconscious.

Get ready to bring in more self love, confidence, and power to your sexual side, and therefore to you overall!

Connect With Your Energy Body Practice

This foundational embodiment practice supports you in connecting with your energy body and alchemizing your energy through the microcosmic orbit with your breath.

Quickie Sex Magick Meditation

This brief sex magick practice supports you in embodying the version of you you wish to be for the day, while connecting with your divine feminine sexual creation energy.

Heart Power Meditation

This is a beautiful quick meditation to connect with your heart, and infuse universal love thorughout your whole being before carrying on throughout your day.

It is a great practice when desiring to lead from the heart, or to develop a deeper connection with self love and compassion.

Womb Power Meditation

This quick meditation supports you in connecting with the energy of you womb and it’s infinite creative potential.

This is a great practice for anyone desiring to build a relationship with their womb space and the energy of your sacral chakra.

Third Eye Power Meditation

Connect with your third eye and feel your intuitive power grow through this quick meditation.

It is a beautiful practice for those desiring to build a connection with your intuitive knowing and feel empowered with your spiritual wisdom.

Worthy of Life Energy Meditation

Your energy is sacred, and you are worthy of holding and amplifying it. In this meditation, you’ll explore where you may be leaking energy, seal and strengthen your aura, and fill your body with vibrant, life-giving force. Through powerful affirmations and breathwork, you’ll shift into a state of energetic sovereignty—grounded, radiant, and fully aligned with your highest self.

Taking Up Space Empowerment Meditation

Step into your power and embrace your right to take up space. In this guided meditation, you’ll visualize yourself fully seen and empowered in any area of life you desire. Through breath and energetic expansion, you’ll fill your aura with confidence, release any tendency to shrink, and embody your fullest expression. You are worthy of being big, bold, and seen—let this practice awaken that truth within you.

Body Awareness Meditation

A gentle invitation to come home to your body and listen with love.

This practice supports you in softening out of performance, pressure, and disconnection—and into simple presence with yourself. With guided breath and a slow, nourishing body scan, you’ll explore physical sensations without needing to change or fix anything.

As you move through each area of your body, you’ll be gently encouraged to name what you feel aloud—building a bridge between sensation and self-awareness. Whether you’re reconnecting with your body after numbness, stress, or simply a busy day, this meditation offers a safe space to rebuild trust and deepen inner listening.

✨ Perfect for grounding, nervous system regulation, or reconnecting to your truth
✨ Great as a daily check-in or to build a relationship with your body
✨ Includes somatic prompts and affirmations to support emotional safety

Pleasure Led Chakra Activation

Awaken your energy body from the inside out—through the power of your own turn-on.

This brief yet potent guided journey invites you to circulate your sexual energy through each of your chakras, activating your body as a sacred temple of light, sensation, and soul remembrance. Whether you’re gently breathing into your yoni, self-pleasuring, or simply tuning into subtle sensation—this practice honors your pleasure as a source of healing, creativity, and inner power.

You’ll be guided to spiral your turn-on through your energetic centers, awakening intuitive vision, liberating your voice, softening into love, and grounding deeply into presence. Perfect for self-connection, energy attunement, or weaving sacred sexuality into your embodiment practice.

✨ Can be done clothed or unclothed, with or without touch
✨ Nourishes all seven chakras with sensual, embodied awareness
✨ Beautiful as a morning ritual, self-pleasure enhancement, or orgasmic meditation

“Your pleasure is your power. Your turn-on is sacred. Let your energy rise.”

🎶 Please note: This practice is recorded without music so you can fully personalize your experience. Feel free to queue up your favorite sensual playlist—or try one of these to enhance the mood:

  • https://open.spotify.com/playlist/4DKpo79tv55ugvVVoAl4Gy?si=5ssZqnhoQ3yQSiw2ad7rJA
  • https://open.spotify.com/playlist/64RmyQSFncYOER8YXnTGQO?si=hQqSJAwtTSOQTcqel3sgaQ

Rooted In Love Meditation

Let yourself be held in this gentle guided meditation that invites you to return to presence, ground into the steady embrace of the earth, and reconnect with your inner sanctuary of love and belonging.

With breath as your guide, you’ll soften into stillness, awaken the heart space, and remember the part of you untouched by fear or shame — the part that is always love.

Feel yourself supported by the earth, your ancestors, and the collective feminine. No need to perform or prove — simply come as you are and rest into the truth:

You are enough.
You are loved.
You belong.

Perfect for starting your day anchored or closing your night in calm.

Yoni Breathing Practice

A gentle yet powerful breath ritual to awaken the sacred energy of your yoni.

This 14 minute guided practice supports you in reconnecting to the power and presence of your yoni—your sacred portal of life force, sensuality, and inner wisdom. Through conscious breath and visualization, you’ll begin to build a deeper mind-body relationship with this intimate space, whether or not you have a physical womb.

This is a clothes-on practice, designed to be done seated or lying down, but you’re always invited to follow your intuition—move, touch, or express in whatever way feels most nourishing for you.

You’ll be guided to:

  • Breathe directly into your yoni and womb space
  • Awaken subtle sensation and aliveness through sound and movement
  • Circulate your sexual energy using yin and yang breath flows
  • Deepen your connection to self, sensuality, and the divine feminine within

This is a beautiful practice to begin exploring your sexual energy in a gentle, accessible way—perfect for beginners or anyone desiring a soft return to their sensual self.

✨ Your yoni is wise. She holds lifetimes of remembrance. And your breath is the key that unlocks her.