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Unlocking Deeper Pleasure: Why Inner Work is the Key to Expanding Your Capacity
Introduction: The Path to Deeper Pleasure Begins Within Pleasure isn’t just about what happens in the bedroom—it’s an entire way of being. If you’ve ever felt disconnected from your sensuality, struggled to experience deep pleasure, or found yourself stuck in the same patterns, the answer isn’t to try harder. The real key? Inner work. When you shift your relationship with yourself, you open the door to more expansive pleasure, intimacy, and self-expression. That’s exactly why Ignite, my deep and loving group program, is designed to help you do just that—rewire your nervous system for deep pleasure, reclaim your erotic story, and cultivate lasting confidence in your sensuality. In this post, we’ll explore why doing the inner work is essential for [...]
Keeping Love and Lust Alive: 3 Keys from a 33-Year Happy Marriage
What does it take to build a love that lasts decades—while keeping the passion alive? In this episode, we’re diving into the three keys to long-term love, passion, and partnership, inspired by a couple who’s been happily married for 33 years. We’ll explore radical honesty, self-responsibility in love and pleasure, and the importance of deep acceptance. You’ll also learn how to break free from silent expectations, communicate your desires, and create a happy marriage that evolves and expands over time. If you’re ready for more connection, intimacy, and pleasure in your partnership, this episode is for you! Listen to the Episode In This Episode: The 3 Keys to Love, Passion & Partnership That Lasts How Radical Honesty Strengthens Your Marriage [...]
It’s Not You, It’s Biology: Why Women Take Longer to Orgasm (And How to Make the Most of It)
When it comes to sex and pleasure, there’s a common misconception that women should be able to orgasm quickly and easily—just like we often see in movies or adult content. But if you’ve ever felt like you’re “taking too long” to reach climax, let’s set the record straight: You are not broken. The truth is, women’s bodies are biologically wired to take longer to become fully aroused and orgasm, and understanding why can transform your pleasure and intimacy. Rather than seeing this as a problem, what if you embraced it as an opportunity? A slower, more intentional approach to arousal doesn’t just lead to more satisfying orgasms—it deepens connection, enhances pleasure, and makes sex more fulfilling for both partners. In [...]
Reignite Your Libido
As women our bodies go through many changes in our lives with menstruation, pregnancy, weight loss, weight gain, and perimenopause and menopause. More than once, if not for decades of our lives, we're left feeling like something is wrong with our body. That it's not enough, doesn't work well, is the reason for our challenges with health, intimacy, and confidence. Continuing to blame our bodies while shying away from facing intimacy and libido issues only perpetuates these issues. We continue to carry a dark cloud over our shoulders, flaring up whenever our partner makes advances, we begin to compare ourselves, or feel guilt for being the cause of our intimacy issues. You don't have to hold onto that dark cloud [...]
Approachable Spirituality for the Modern Woman: Confidence, Curiosity, and Letting Go with Nichole Broadbent of New Earth Awakening, Reiki Master, Teacher, and Wellness Practitioner
What if spirituality didn’t have to feel so complicated or out of reach? In this episode, Nichole Broadbent, Reiki Master, Teacher, and Wellness Practioner from New Earth Awakening, and I explore how to make spirituality approachable, especially for women navigating the complexities of marriage, motherhood, and modern life. Forget perfection and rigid routines—this is about tuning into your authentic self, embracing curiosity, and planting seeds of growth, one step at a time. We’ll dive into what mindfulness really means, how to overcome the pressure of “doing it right,” and ways to weave spirituality into your everyday life. You’ll learn how exploring your interests and sharing them can deepen your connections, and how letting go of expectations can open the door [...]
The Juicy Truth About Surrender and Orgasmic Bliss
Surrender—what does it truly mean, and how does it impact your intimate experiences? In this episode, we dive into the juicy truth about surrender and its powerful connection to orgasmic bliss. Often misunderstood as weakness or submission, surrender in the context of sexuality is about releasing control, letting go of insecurities, and being fully present in your body and the moment. But surrendering isn’t easy—it requires trust, safety, and the willingness to face vulnerability head-on. Join me as I unpack how control hinders true pleasure, the importance of cultivating safety and trust, and the role of shadow work in releasing shame and stepping into your sensual power. Discover how surrendering to yourself and your desires can ignite deeper intimacy, amplify [...]
From Dream Husband to Power Couple: Nicole Crone from My Aligned Purpose on Love, Marriage, and Entrepreneurship
In this episode, Nicole Crone, one half of My Aligned Purpose, shares how she manifested her dream husband and built a deeply fulfilling marriage. Together, we chat about the power of becoming an energetic match for your desires and what it takes to balance ambition and romance as an entrepreneurial couple. Nicole opens up about overcoming low self-worth and limiting beliefs, leaning into polarity to create harmony in her marriage, and the thoughtful practices that keep her relationship strong. From daily reflections to trusting in the universe, this conversation is packed with wisdom and practical tools for manifesting love and building a thriving, connected partnership. Whether you're manifesting your ideal partner or looking to deepen your current relationship, this episode [...]
Unlock More Pleasure Without Relying on New Toys or Positions
When it comes to finding more pleasure in your relationship, many people turn to new toys or adventurous positions. While these can add excitement, the novelty often fades, leaving you searching for the next "fix" without addressing the deeper roots of lasting pleasure. In this episode, we’re diving into the four inner shifts that can dramatically expand your capacity for pleasure—far beyond the surface-level quick fixes. Discover how to unlock deeper connection, confidence, and joy in your relationship by focusing on what truly matters: your mind, body, and energy. Listen To The Episode Inside This Episode Breaking Free from the Routine: Unlocking True Sexual Expansion Deep Diving Within: Shadow Work and Emotional Healing for Freer, More Joyful Sexuality Owning Your [...]
S3 Ep76 – Everything You Need to Know About Anal Pleasure
Did you know your anus has more nerve endings than your vaginal canal? It just goes to show that there is massive pleasure potential in exploring this somewhat taboo area of you body and releasing the shame, fear, and perhaps trauma associated with it. In this week's episode we're diving into all of this with everything you need to know about anal pleasure so you can have a beautiful experience. Not only will you learn the role your subscious pleays, but also basic safety, and how to gradually build up to anal sex. You'll be fully equipped to explore your anal pleasure curiosities from an empowered and grounded place. Listen To The Episode In This Episode Your anus has more [...]