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Assertive Communication: How to get what you want, with skill.
Communication. The #1 issue couples go to therapy for and one of the main things I work on with my clients in session. Learning assertive communication is a skill many haven't been taught. But it [...]
Calming Mantras for Moms Who Need a Break
Raising a child is a lifelong duty that does not come with an instruction manual. Sure, we pick up some tips and tools along the way, or some of us just wing the whole thing. [...]
9 Body Acceptance Quotes to Help Moms Improve Their Body Image
Everyday we hear messages of “love your body” and “body positivity,” but what people don’t realize is that it is a HUGE task to actually do that. Our bodies are so much more than what [...]
How to Overcome Bad Body Image
Our bodies are an amazing tool that let us do so many things, but it can be really hard for us to love them sometimes. Today we’re chatting with Nicole Lemke about body acceptance in [...]
How to Strengthen Your Relationship
Relationship struggles are a common theme within our community which is why we wanted to share these tips for how to strengthen your relationship. With the added stress and responsibilities of parenthood mixed with the [...]
How to Teach Consent to a Child – What you can do to prevent child sex abuse
In this week's UM Club episode, Child Sex Abuse Prevention and Consent Parenting with Rosalia Rivera, we dug deep into how to teach consent to a child. I don't want you to miss out on [...]