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3 Breathwork Techniques for Calming Hectic Mom Life
Breathwork - it sounds kind of woo woo, right? A lot of people don’t know the science behind breathwork and all of the different and amazing breathwork techniques that can help us calm our nervous [...]
Stages of the Menstrual Cycle – Ovulatory Phase
After our post on the four stages of the menstrual cycle, we really wanted to look more into how each stage of the menstrual cycle affects us. Next we’re looking at Inner Summer, the Ovulation [...]
How to Talk to Kids About Sex: Teaching Sex Education
Sex education is something that most of us have pretty awkward memories about. We’re talking that one class in PE where you’re all sitting around in gym clothes, boys in one room and girls in [...]
Dear Mama by Lora Devries
Dear Mama: if you feel this, you are not alone.... To all the Mama’s (new and seasoned) who are out there scouring the internet looking to see if what they are feeling is normal…it is. [...]
Stages Of the Menstrual Cycle – Follicular Phase
After our post on the four stages of the menstrual cycle, we wanted to look more into how each stage of the menstrual cycle affects us. To start, we’re looking at our Inner Spring, the [...]
Practicing Tantra: 3 Tantric Sex Techniques and How You Can Use Them in Everyday Life
Sex is something that all of us tend to know pretty well, but don’t necessarily know how to enjoy to its fullest potential. If you want to start having amazing sex or improve an already [...]