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Why Every Woman Needs a Pleasure Practice (It’s Not Just About Sex)
Have you ever felt a subtle pull that there’s more to your sensuality than you’ve been taught? Maybe it whispers during moments of soft connection, during breathwork, or when your body feels truly present. You feel the stirrings of something powerful—but you’re not sure how to access it. That’s where your pleasure practice comes in. As a sensual embodiment coach, I’ve worked with hundreds of women who share a common experience: a longing to reconnect with themselves—not just in the bedroom, but in everyday life. A desire to feel more radiant, more alive, more whole. And time and time again, I’ve seen this transformation begin inside one sacred container: the pleasure practice. In this post, you’ll learn: What a pleasure [...]
Slow Pleasure, Sacred Sexuality & Mindful Masturbation: Understanding the Spectrum of Self-Pleasure
Introduction: Slow Pleasure, More Than Just Orgasm—Reclaiming Self-Pleasure For many, self-pleasure is fast, goal-driven, and focused on release rather than deep, nourishing pleasure. Vibrators, for example, are an incredible tool, but they often encourage quick, high-intensity stimulation rather than slow, full-body arousal. But what if pleasure could be more than just orgasm? There’s a spectrum of sensual experiences—from quick-release masturbation to slow pleasure and sacred sexuality—that allows you to expand your pleasure, deepen your connection with your body, and experience more fulfilling intimacy. If you’re curious about shifting out of high-intensity, goal-oriented self-pleasure and into something more nourishing and connected, this guide will walk you through the differences—and how to bridge the gap. Fast Masturbation: The Quick-Release Approach to Pleasure [...]
How Spirit Guides Can Support Your Sexual Healing & Sacral Awakening
Reclaim your pleasure with spiritual support you may not even realize is already present. Your Sacral Is Speaking—Are You Listening? There’s a quiet voice within you. She lives in your womb space, your belly, your hips. She speaks in subtle nudges, emotions, sensations—and sometimes, in longing. This voice is your sacral energy calling you back home. Back to your pleasure. Back to your intuition. Back to your power. And you don’t have to find your way alone. In fact, you may already have a team of spirit guides for sexual healing walking beside you. You just haven’t been taught how to listen. Why So Many Women Feel Disconnected From Their Sacral Energy For centuries, women have been taught to disconnect [...]
Awakening the Sacral Chakra: How to Reclaim Your Pleasure, Creativity & Feminine Power
Have you ever felt like something inside you is turned off, but you can’t quite name what it is? Maybe your creativity feels blocked, your libido has taken a back seat, or your emotions seem harder to access. You’re not broken. You may simply be disconnected from your sacral chakra—the energetic home of your feminine power. The sacral chakra governs our sensuality, creativity, emotional expression, and connection to pleasure. It’s the place where we hold our desires, our boundaries, and our ability to feel joy and aliveness. When this energy center is blocked or underactive, we feel disconnected from ourselves, our partners, and our sense of radiance. Let’s explore what the sacral chakra is, how disconnection happens, and how you [...]
The Secret to Embodied Pleasure: How to Stop Overthinking and Start Feeling
Have you ever been in an intimate moment—alone or with a partner—only to realize your mind is anywhere but the present moment? Maybe you're replaying a conversation from earlier in the day, worrying about your to-do list, or wondering how you look instead of how you feel. If this sounds familiar, you’re not alone. Many women struggle with being fully present in their pleasure. And it’s not your fault—our modern world conditions us to live in our heads rather than our bodies. But here’s the truth: The deepest pleasure, the most expansive orgasms, and the most connected intimacy happen when you are fully embodied. And if you don’t know how to do that? Don’t worry—I’ve got you. In this post, [...]
More Than Orgasms: Why Your Sexuality is the Missing Key to an Aligned, Magnetic Life
Many women see sexuality as an afterthought—something that once felt exciting in their younger years, but has since been pushed to the back burner. Whether it’s due to stress, career, motherhood, body changes, or simply shifting priorities, it’s easy to believe that pleasure just isn’t that important. But what if I told you that your sexuality is the missing key to feeling more confident, radiant, and truly alive? Sexual energy isn’t just about orgasms—it’s your life force. It fuels your confidence, deepens your relationships, expands your creativity, and connects you to a version of yourself that feels turned on by life. If you’ve been feeling disconnected, stuck in your head, or just off—it might not be because you need a [...]
Can Vibrators Desensitize You? The Truth About How They Affect Your Orgasms
Vibrators can be an incredible gateway to pleasure, helping many people explore their bodies and experience powerful orgasms. But if you’ve ever wondered whether your vibrator is making it harder to orgasm without it, you’re not alone. A common fear is wondering if vibrators can desensitize you or cause long-term damage. While that’s not quite how the body works, repeated high-intensity stimulation can train your nervous system to expect fast, intense pleasure—sometimes making it harder to respond to slower, more subtle touch. But here’s the good news: you are not broken, and your pleasure is always adaptable. As someone who teaches women how to unlock their sensual power through slow pleasure and sacred sexuality, I believe in approaching this conversation [...]
Unlocking Deeper Pleasure: Why Inner Work is the Key to Expanding Your Capacity
Introduction: The Path to Deeper Pleasure Begins Within Pleasure isn’t just about what happens in the bedroom—it’s an entire way of being. If you’ve ever felt disconnected from your sensuality, struggled to experience deep pleasure, or found yourself stuck in the same patterns, the answer isn’t to try harder. The real key? Inner work. When you shift your relationship with yourself, you open the door to more expansive pleasure, intimacy, and self-expression. That’s exactly why Ignite, my deep and loving group program, is designed to help you do just that—rewire your nervous system for deep pleasure, reclaim your erotic story, and cultivate lasting confidence in your sensuality. In this post, we’ll explore why doing the inner work is essential for [...]
Keeping Love and Lust Alive: 3 Keys from a 33-Year Happy Marriage
What does it take to build a love that lasts decades—while keeping the passion alive? In this episode, we’re diving into the three keys to long-term love, passion, and partnership, inspired by a couple who’s been happily married for 33 years. We’ll explore radical honesty, self-responsibility in love and pleasure, and the importance of deep acceptance. You’ll also learn how to break free from silent expectations, communicate your desires, and create a happy marriage that evolves and expands over time. If you’re ready for more connection, intimacy, and pleasure in your partnership, this episode is for you! Listen to the Episode In This Episode: The 3 Keys to Love, Passion & Partnership That Lasts How Radical Honesty Strengthens Your Marriage [...]