Day 1 – Creating Your Own Sexual Story
Homework:
- Complete playsheets
- Post about any ah-ha’s, big takeaways, or celebrations inside the community group
- Do a 5 senses reality meditation
Tomorrow:
- Day 2 – Connecting With Your Life Force Energy
- Start with ecstatic dance
- talking about energy centers, sexual energy is life force energy, how dancing and shaking the hips can be helpful
- Yoni breathing
Day 2 – Connecting With Your Life Force Energy
Day 3 – Your Custom Pleasure Toolkit
Homework:
- Creating a pleasure toolkit
- Putting your weekly date night on the calendar and confirming in the UM Club group
Tomorrow:
- Sexual energy as nourishment pt 1 Non-sexual pleasure practices
- Honey pot meditation
Day 4 – Sexual Energy As Nourishment Part 1: Non-Sexual Pleasure Practices
Homework:
- Plan how you can incorporate non-sexual pleasure practices
- Bonus if you do a non-sexual pleasure practice tonight
- Q&A
Tomorrow:
- Sexual energy as nourishment Part 2: Sexual Pleasure Practices
- Free gift
- Ignite
- Q & A